1. Make sure you drink enough. Recommendations vary depending on weight, age, and activity level but an easy one to remember is 8×8, or 8…

Feel The Difference! The importance of choosing the right chair is vital for your posture and comfort. There are many types of office chairs available…

This week I want to talk about something important that most of us are not aware of. Office Ergonomics! With a few simple adjustments we…

It’s that time of that year again when we realize we have acquired too much clutter in our work space. Even the dust bunnies have…